Individual Therapy
I offer one on one individual sessions for adolescents and adults. I am passionate about creating space for individuals to feel heard, explore the deeper parts of self, realign themselves to their authentic self and heal. I offer an eclectic, holistic approach and draw from various therapeutic modalities including but not limited to the following; EMDR, Internal Family Systems, Cognitive Behavioral Therapy and various somatic practices to cultivate a strong mind body connection.
Rate
$155/Initial 60 minute assessment
$140/60 minute session
Free consultation
Couples Therapy
Our intimate relationships are where our conditioning, experiences and trauma manifest the most. I offer a safe place for couples to come together, practice vulnerability, and connect on a deeper level. I believe all couples, at any stage in their relationship, benefit from a neutral space to identify dysfunctional patterns, gain a deeper understanding of the roles they take on in relationships and learn healthy, loving ways to communicate with one another.
Rate
$155/Initial 60 minute assessment
$140/60 minute session
Free consultation
I am considered an out of network provider for all private insurance companies. I can provide a superbill to submit to your insurance company for reimbursement. I also have a limited number of spaces on my caseload reserved for sliding scale options. Please inquire for more details.
“There’s a sunrise and sunset every day. You can choose to be there for it. You can put yourself in the way of beauty.”
Cheryl Strayd
